Hashmi Ispaghol Husk is a gentle natural fiber that is used to relieve constipation, is effective for reducing cholesterol, and is effective for acidity and dysentery. Use 2 teaspoons of milk or water at bedtime to relieve constipation. Use 2 teaspoons well mixed in one cup of yogurt twice a day for heartstroke, acute thirst, dysentery, and acidity.